Deprecated: Return type of Carbon_Fields\Pimple\Container::offsetExists($id) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Pimple/Container.php on line 128

Deprecated: Return type of Carbon_Fields\Pimple\Container::offsetGet($id) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Pimple/Container.php on line 93

Deprecated: Return type of Carbon_Fields\Pimple\Container::offsetSet($id, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Pimple/Container.php on line 74

Deprecated: Return type of Carbon_Fields\Pimple\Container::offsetUnset($id) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Pimple/Container.php on line 138

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the insert-headers-and-footers domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/wwwroot/oceanshealthcare-dev.com/wp-includes/functions.php on line 6121

Deprecated: Return type of Illuminate\Support\Collection::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/support/Collection.php on line 1789

Deprecated: Return type of Illuminate\Support\Collection::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/support/Collection.php on line 1800

Deprecated: Return type of Illuminate\Support\Collection::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/support/Collection.php on line 1812

Deprecated: Return type of Illuminate\Support\Collection::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/support/Collection.php on line 1827

Deprecated: Return type of Illuminate\Support\Collection::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/support/Collection.php on line 1768

Deprecated: Return type of Illuminate\Support\Collection::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/support/Collection.php on line 1747

Deprecated: Return type of Illuminate\Support\Collection::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/support/Collection.php on line 1716

Deprecated: Return type of Illuminate\Container\Container::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/container/Container.php on line 1197

Deprecated: Return type of Illuminate\Container\Container::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/container/Container.php on line 1208

Deprecated: Return type of Illuminate\Container\Container::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/container/Container.php on line 1220

Deprecated: Return type of Illuminate\Container\Container::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/container/Container.php on line 1233

Deprecated: Return type of Illuminate\Config\Repository::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/config/Repository.php on line 141

Deprecated: Return type of Illuminate\Config\Repository::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/config/Repository.php on line 152

Deprecated: Return type of Illuminate\Config\Repository::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/config/Repository.php on line 164

Deprecated: Return type of Illuminate\Config\Repository::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/config/Repository.php on line 175

Deprecated: Method ReflectionParameter::getClass() is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/container/Container.php on line 826

Deprecated: Method ReflectionParameter::getClass() is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/container/Container.php on line 900

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container/Theme_Options_Container.php on line 254

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Use of "parent" in callables is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Block.php on line 14

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Use of "parent" in callables is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Block.php on line 14

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container/Theme_Options_Container.php on line 254

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Automatic conversion of false to array is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/ohc-plugin/admin/class-ohc-plugin-admin.php on line 152

Deprecated: Automatic conversion of false to array is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/ohc-plugin/admin/class-ohc-plugin-admin.php on line 210

Deprecated: Automatic conversion of false to array is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/ohc-plugin/admin/class-ohc-plugin-admin.php on line 268

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 296

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 297

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 296

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 297

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 296

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 297

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 296

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 297

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Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 297

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 296

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Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 297

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10 Tips to Avoid Holiday Depression - Oceans Healthcare

The holidays are supposed to be a time of joy, but for those already managing depression, the season can exacerbate symptoms.

Whether you’re stressed about you finances or your holiday plans, it is critical to care for your overall health and wellness during this potentially overwhelming time.

A few symptoms of holiday depression include headaches, excessive drinking, overeating, decreased interest in activities once found enjoyable and insomnia or excessive sleeping.

10 Tips to Avoid Holiday Depression: 

  1. Make realistic expectations. Don’t commit to more than you feel comfortable managing.
  2. Avoid family conflict. Tensions are high for many families. Lean on your support system to manage challenging relationships.
  3. Prioritize commitments and responsibilities.
  4. Learn to grieve. The holidays can make the feelings of losing a loved one feel fresh and raw. Find healthy ways to process the grief and emotion to cope with the loss.
  5. Get plenty of rest.
  6. Include regular activity in your routine.
  7. Maintain a healthy diet and avoid binge eating and drinking.
  8. If you’re alone, spend time volunteering.
  9. Consider your light exposure. Even a few minutes of daylight each day can make a profound impact on your mood.
  10. Seek professional help. When the symptoms are more than you can manage on you own, seek assistance from an experienced mental health treatment provider like Oceans Behavioral Hospital.

The Oceans team of psychiatrists, medical physicians and caregivers can support patients and families this season.

Oceans is passionate about helping individuals experiencing depression, anxiety and other mental health issues. Utilizing proven, innovative and progressive therapies, Oceans’ qualified professionals strive to promote long-term wellness through a range of inpatient and outpatient psychiatric counseling and treatment options.

If you or someone you know you may need treatment for seasonal depression, contact us today.

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