Category: Managing Mental Health
Men’s Health Month: Suicide Awareness
More than six million men are affected by depression every year. While mental illness impacts both men and women, men are less likely to seek treatment due to social norms, reluctance to talk and downplaying symptoms. June is Men’s Health Month and an opportunity to raise awareness of health challenges affecting men, while encouraging them…
Continuing Mental Health Treatment During Challenging Times
COVID-19 lockdowns are behind us and uncertainty has eased, but the mental health toll remains. Mental health conditions have surged since the pandemic’s onset, affecting adults aged 35-49, with a notable increase in mental health diagnoses. When living with mental health challenges, uncertain times can become overwhelming, creating a sense of helplessness and an urge…
Tips for Managing Mental Health Challenges in the New Year During Covid-19
A new year offers a fresh start and another opportunity to develop positive life strategies. Although even with the best of intentions, an estimated 80% of all New Year’s resolutions fail by the second week of February. Amid the ongoing COVID-19 pandemic, it can be difficult to find the motivation to maintain these personal commitments, especially for…
Understanding Psychosis in Older Adults
Memory loss caused by Alzheimer’s can be shocking to many caregivers, but there are other behavioral side effects, like psychosis, that can be just as frightening. The onset of psychosis is quite common among patients with Alzheimer’s disease. More than 50% of Alzheimer’s patients experience psychotic symptoms, which led to faster functional impairment and increased mortality…
Oceans Healthcare Depression Screening Questionnaire
Depression is a serious mental health issue that affects more than 21 million American adults each year. It can often be thought of as just a “phase” or bad mood, but in reality, depression can be a debilitating condition requiring professional support. Many cases of depression go undiagnosed due to stigma surrounding the illness and…
Minorities and Mental Health
Lack of access and stigma are two of the biggest barriers to receiving behavioral health support. While many struggle with these challenges in seeking treatment, Black, Latino, Asian and other minority communities face them at much higher rates – and often at greater cost. 21% of Black Americans reported having a mental illness in 2021.…
5 Ways to Avoid Holiday Stress During Covid-19
For many, the holidays are a joyful time to spend with loved ones. For others, they can take a toll on mental and physical health. During the coronavirus pandemic, the holidays can bring a new set of stressors as individuals navigate safe celebrations under social distancing. Before holiday stress becomes overwhelming, try these five prevention…
How Seasonal Affective Disorder Could Affect You
If your mood and energy level sink when the days get shorter, you may have Seasonal Affective Disorder (SAD)—sadness or depression that typically lasts during the winter months and usually improves at the start of spring. While the causes of SAD aren’t completely understood, it’s clear the condition is triggered by reduced exposure to sunlight,…
10 Tips to Avoid Holiday Depression
The holidays are supposed to be a time of joy, but for those already managing depression, the season can exacerbate symptoms. Whether you’re stressed about you finances or your holiday plans, it is critical to care for your overall health and wellness during this potentially overwhelming time. A few symptoms of holiday depression include headaches,…