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People of diverse racial and ethnic communities are just as likely as white people to experience mental health disorders, yet they are less likely to receive treatment. Those who seek treatment can face a number of barriers, including language and culture, making the diagnosis and recovery journey difficult.

Post-traumatic stress disorder is often associated with military veterans, but it stems from trauma that can happen to anyone at any time. From physical or sexual assault to a natural disaster, different kinds of traumatic events can trigger PTSD.

Mental health affects more than your mind. Your body also takes cues from your stress levels and feelings, which can impact overall well-being.

If you’re struggling with mental health challenges that are impacting your daily life, finding treatment options are an important first step, but it can intimidating. If you’re questioning whether mental health care is the right choice for you, consider some of these signs it’s time to talk to a doctor:

Not all mental health treatment occurs in a hospital or a therapist’s office. Nor are these options always the best. For some patients, an inpatient treatment program offers more care than is necessary. For others, an hour a week with a counselor or therapist is not enough time to address issues and begin a path to wellness.

After returning from military deployment, it’s natural to experience a period of readjustment to life at home. This time can be difficult, but there are strategies that can make the transition easier and help you maintain mental wellness. Here are some tips to help navigate the return from deployment. Be patient with yourself Don’t put…

A critical component of substance abuse prevention is understanding the underlying causes. Substance abuse is often a coping mechanism for stress and other mental health conditions. It’s important to be aware of the risk factors to stop it from becoming addiction. If you or someone you care about needs help managing mental health or substance…

What you should know before seeking help. At Oceans, we understand behavioral healthcare is not one-size-fits-all. This is why we offer both inpatient and intensive outpatient treatment programs to meet the specific needs of those we serve. Some individuals experiencing mental health challenges benefit from in-hospital care while others appreciate the flexibility of attending outpatient…

A recent report by the American Psychological Association found almost half (49%) of Americans feel uneasy about resuming in-person interactions following the COVID-19 pandemic. After months of adjusting to major lifestyle changes like lockdowns and social distancing measures, getting back to “normal” is causing many people to experience anxiety. Here are a few helpful strategies…