Category: Uncategorized
Risk Factors for Substance Abuse: Underlying Causes to Know
A critical component of substance abuse prevention is understanding the underlying causes. Substance abuse is often a coping mechanism for stress and other mental health conditions. It’s important to be aware of the risk factors to stop it from becoming addiction. If you or someone you care about needs help managing mental health or substance…
Inpatient vs. Outpatient Treatment at Oceans Healthcare
What you should know before seeking help. At Oceans, we understand behavioral healthcare is not one-size-fits-all. This is why we offer both inpatient and intensive outpatient treatment programs to meet the specific needs of those we serve. Some individuals experiencing mental health challenges benefit from in-hospital care while others appreciate the flexibility of attending outpatient…
Anxiety: Causes, Symptoms and Treatment Options
Anxiety disorders are the most common category of mental health disorders in the United States. Approximately 19 % of adults and 8 % of children and teenagers have an anxiety disorder. Anxiety disorders are often highly treatable, yet over 60% of individuals do not pursue treatment. Though anxiety disorders are highly treatable, only a small fraction of people receive…
Coping With Post-Pandemic Anxiety
A recent report by the American Psychological Association found almost half (49%) of Americans feel uneasy about resuming in-person interactions following the COVID-19 pandemic. After months of adjusting to major lifestyle changes like lockdowns and social distancing measures, getting back to “normal” is causing many people to experience anxiety. Here are a few helpful strategies…
Stress Awareness Month: Tips for Managing Stress
The 2023 Stress in America report from the American Psychological Association found 36% of adults did not know how to begin managing their stress. Finding healthy ways to manage stress is essential for both your mental and physical health. Read our five easy stress reduction tips. Exercise: Stress can have a severe effect on your…