Deprecated: Return type of Carbon_Fields\Pimple\Container::offsetExists($id) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Pimple/Container.php on line 128

Deprecated: Return type of Carbon_Fields\Pimple\Container::offsetGet($id) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Pimple/Container.php on line 93

Deprecated: Return type of Carbon_Fields\Pimple\Container::offsetSet($id, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Pimple/Container.php on line 74

Deprecated: Return type of Carbon_Fields\Pimple\Container::offsetUnset($id) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Pimple/Container.php on line 138

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the insert-headers-and-footers domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/wwwroot/oceanshealthcare-dev.com/wp-includes/functions.php on line 6121

Deprecated: Return type of Illuminate\Support\Collection::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/support/Collection.php on line 1789

Deprecated: Return type of Illuminate\Support\Collection::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/support/Collection.php on line 1800

Deprecated: Return type of Illuminate\Support\Collection::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/support/Collection.php on line 1812

Deprecated: Return type of Illuminate\Support\Collection::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/support/Collection.php on line 1827

Deprecated: Return type of Illuminate\Support\Collection::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/support/Collection.php on line 1768

Deprecated: Return type of Illuminate\Support\Collection::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/support/Collection.php on line 1747

Deprecated: Return type of Illuminate\Support\Collection::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/support/Collection.php on line 1716

Deprecated: Return type of Illuminate\Container\Container::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/container/Container.php on line 1197

Deprecated: Return type of Illuminate\Container\Container::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/container/Container.php on line 1208

Deprecated: Return type of Illuminate\Container\Container::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/container/Container.php on line 1220

Deprecated: Return type of Illuminate\Container\Container::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/container/Container.php on line 1233

Deprecated: Return type of Illuminate\Config\Repository::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/config/Repository.php on line 141

Deprecated: Return type of Illuminate\Config\Repository::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/config/Repository.php on line 152

Deprecated: Return type of Illuminate\Config\Repository::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/config/Repository.php on line 164

Deprecated: Return type of Illuminate\Config\Repository::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/config/Repository.php on line 175

Deprecated: Method ReflectionParameter::getClass() is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/container/Container.php on line 826

Deprecated: Method ReflectionParameter::getClass() is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/themes/ohc-theme/vendor/illuminate/container/Container.php on line 900

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container/Theme_Options_Container.php on line 254

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Use of "parent" in callables is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Block.php on line 14

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Use of "parent" in callables is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Block.php on line 14

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container/Theme_Options_Container.php on line 254

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Container.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Datastore/Datastore.php on line 79

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-map/vendor/htmlburger/carbon-fields/core/Field.php on line 56

Deprecated: Automatic conversion of false to array is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/ohc-plugin/admin/class-ohc-plugin-admin.php on line 152

Deprecated: Automatic conversion of false to array is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/ohc-plugin/admin/class-ohc-plugin-admin.php on line 210

Deprecated: Automatic conversion of false to array is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/ohc-plugin/admin/class-ohc-plugin-admin.php on line 268

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 296

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 297

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 296

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 297

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 296

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 297

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 296

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 297

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Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 297

Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 296

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Deprecated: Calling get_class() without arguments is deprecated in /home/wwwroot/oceanshealthcare-dev.com/wp-content/plugins/loco-mod-core/vendor/htmlburger/carbon-fields/core/Field/Field.php on line 297

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Listen to Your Head and Your Heart: Heart Disease and Mental Health in Women - Oceans Healthcare

Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention. Although the physical symptoms are usually the first thing people think of, emotional factors associated with the disease can also be harmful. The mind and heart may be more closely related than you think – especially for women. February is American Heart Month and the perfect time to explore the connection between heart and mental health.

People who experience long-term mental health conditions like depression, anxiety, stress, or PTSD may have physical reactions like increased heart rate and blood pressure which can lead to conditions like heart disease over time.

The opposite is also true. Mental health challenges can develop after health scares, like heart failure, stroke, and heart attack. These conditions can be brought on from pain, fear of death or disability, and financial insecurity.

Women are almost twice as likely as men to be diagnosed with depression, and according to a study from the National Center for Biotechnology Information, middle-aged women who have clinical depression are at twice the risk of developing heart disease than those without depression.

Depression and heart disease can manifest in symptoms like fatigue, low energy and difficulty sleeping. Although they’re different, some prevention methods like healthy lifestyle changes can help lower the risk of developing both conditions. Here are a few simple ways to reduce your risk.

  • Mind and body care. Practices like yoga, meditation and deep breathing exercises are great stress relievers and help manage feelings that can cause depression.
  • Explore cardiac rehabilitation. Cardiac rehabilitation is often recommended to people who’ve had a heart attack. It includes education about ways to live healthier like finding the right diet and exercise routine. It also includes counseling to improve mental health and manage stress.
  • Reach out. When people experience feelings of sadness or isolation while recovering from heart problems, reaching out for support can make navigating these issues easier.
  • Get screened for depression. Depression is often brushed off as a period of sadness, but its symptoms are actually quite debilitating. Feelings of hopelessness, trouble concentrating, or low energy may be cause for concern. If you’re experiencing these symptoms reach out to a doctor to learn more about screening options and other resources.

Addressing mental health conditions early can promote long-term mental and physical wellness.

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