Blog
Tips for Managing Mental Health Challenges in the New Year During Covid-19
A new year offers a fresh start and another opportunity to develop positive life strategies. Although even with the best of intentions, an estimated 80% of all New Year’s resolutions fail by the second week of February. Amid the ongoing COVID-19 pandemic, it can be difficult to find the motivation to maintain these personal commitments, especially for…
Understanding Psychosis in Older Adults
Memory loss caused by Alzheimer’s can be shocking to many caregivers, but there are other behavioral side effects, like psychosis, that can be just as frightening. The onset of psychosis is quite common among patients with Alzheimer’s disease. More than 50% of Alzheimer’s patients experience psychotic symptoms, which led to faster functional impairment and increased mortality…
Where Is Rock Bottom? When to Seek Help for a Drug or Alcohol Problem
Substance use disorder appears in many different ways: just as individuals are unique, so are the signs and symptoms of addiction. More than 15% of adults in the U.S reported having a substance use disorder in 2023. Of these individuals, more than 93% went without treatment. Treatment for substance use disorder is specific to the individual…
Strategies for Mental Wellness After Returning from Military Deployment
After returning from military deployment, it’s natural to experience a period of readjustment to life at home. This time can be difficult, but there are strategies that can make the transition easier and help you maintain mental wellness. Here are some tips to help navigate the return from deployment. Be patient with yourself Don’t put…
Risk Factors for Substance Abuse: Underlying Causes to Know
A critical component of substance abuse prevention is understanding the underlying causes. Substance abuse is often a coping mechanism for stress and other mental health conditions. It’s important to be aware of the risk factors to stop it from becoming addiction. If you or someone you care about needs help managing mental health or substance…
Inpatient vs. Outpatient Treatment at Oceans Healthcare
What you should know before seeking help. At Oceans, we understand behavioral healthcare is not one-size-fits-all. This is why we offer both inpatient and intensive outpatient treatment programs to meet the specific needs of those we serve. Some individuals experiencing mental health challenges benefit from in-hospital care while others appreciate the flexibility of attending outpatient…
Anxiety: Causes, Symptoms and Treatment Options
Anxiety disorders are the most common category of mental health disorders in the United States. Approximately 19 % of adults and 8 % of children and teenagers have an anxiety disorder. Anxiety disorders are often highly treatable, yet over 60% of individuals do not pursue treatment. Though anxiety disorders are highly treatable, only a small fraction of people receive…
Coping With Post-Pandemic Anxiety
A recent report by the American Psychological Association found almost half (49%) of Americans feel uneasy about resuming in-person interactions following the COVID-19 pandemic. After months of adjusting to major lifestyle changes like lockdowns and social distancing measures, getting back to “normal” is causing many people to experience anxiety. Here are a few helpful strategies…
Oceans Healthcare Depression Screening Questionnaire
Depression is a serious mental health issue that affects more than 21 million American adults each year. It can often be thought of as just a “phase” or bad mood, but in reality, depression can be a debilitating condition requiring professional support. Many cases of depression go undiagnosed due to stigma surrounding the illness and…