Category: Managing Mental Health

For many, the holidays are a joyful time to spend with loved ones. For others, they can take a toll on mental and physical health. During the coronavirus pandemic, the holidays can bring a new set of stressors as individuals navigate safe celebrations under social distancing. Before holiday stress becomes overwhelming, try these five prevention…

If your mood and energy level sink when the days get shorter, you may have Seasonal Affective Disorder (SAD)—sadness or depression that typically lasts during the winter months and usually improves at the start of spring. While the causes of SAD aren’t completely understood, it’s clear the condition is triggered by reduced exposure to sunlight,…

The holidays are supposed to be a time of joy, but for those already managing depression, the season can exacerbate symptoms. Whether you’re stressed about you finances or your holiday plans, it is critical to care for your overall health and wellness during this potentially overwhelming time. A few symptoms of holiday depression include headaches,…

Being a teenager is hard, even in the best of times. Now, with the COVID-19 pandemic, many teens are dealing with a profound sense of loss, in addition to the usual growing pains. This new, uncharted territory can be scary, but it doesn’t have to be debilitating. Follow these five tips to help support your…

Practicing social distancing is recommended by the Centers for Disease Control and Prevention and has been widely accepted as one of the best methods for reducing the spread of the coronavirus ( COVID-19,) but it can cause other concerns for those in isolation. Seniors are among the most vulnerable to the virus, but they are…

Identifying depression in older adults can be challenging because symptoms of the disease are often be mistaken as typical signs of aging. However, geriatric depression is not typical, though it is treatable if diagnosed early and managed properly. Nearly two-thirds of elderly adults struggling with depression do not receive adequate treatment. Left untreated, geriatric depression…

How to speak with your elderly loved ones about COVID-19 With COVID-19 cases growing rapidly, our daily routines are becoming unrecognizable. Disruptions have given way to panic for many, deeply affecting our mental and emotional well-being. In the midst of a crisis, everyone responds differently. However, older people age 60 and up and those with…