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Stress Awareness Month: Tips for Managing Stress
The 2023 Stress in America report from the American Psychological Association found 36% of adults did not know how to begin managing their stress. Finding healthy ways to manage stress is essential for both your mental and physical health. Read our five easy stress reduction tips. Exercise: Stress can have a severe effect on your…
Minorities and Mental Health
Lack of access and stigma are two of the biggest barriers to receiving behavioral health support. While many struggle with these challenges in seeking treatment, Black, Latino, Asian and other minority communities face them at much higher rates – and often at greater cost. 21% of Black Americans reported having a mental illness in 2021.…
5 Ways to Avoid Holiday Stress During Covid-19
For many, the holidays are a joyful time to spend with loved ones. For others, they can take a toll on mental and physical health. During the coronavirus pandemic, the holidays can bring a new set of stressors as individuals navigate safe celebrations under social distancing. Before holiday stress becomes overwhelming, try these five prevention…
How Seasonal Affective Disorder Could Affect You
If your mood and energy level sink when the days get shorter, you may have Seasonal Affective Disorder (SAD)—sadness or depression that typically lasts during the winter months and usually improves at the start of spring. While the causes of SAD aren’t completely understood, it’s clear the condition is triggered by reduced exposure to sunlight,…
10 Tips to Avoid Holiday Depression
The holidays are supposed to be a time of joy, but for those already managing depression, the season can exacerbate symptoms. Whether you’re stressed about you finances or your holiday plans, it is critical to care for your overall health and wellness during this potentially overwhelming time. A few symptoms of holiday depression include headaches,…
The Military and Mental Health: an Ongoing Mission to Increase Access and Education
As we celebrate our nation’s birthday, it’s important to remember those who fight to preserve our freedom. We are grateful to our active military and veterans who sacrifice so much to preserve our values. Yet many of these heroes and their families struggle with the ramifications of protecting our country. Last year, President Donald Trump…
Social Media: Finding the Right Balance
Life is a series of balancing acts – including how much time and attention you give to social media. Millions of people use social media – for connection, for entertainment, for news. It’s easy to get lost in this virtual world, but it’s important to find and maintain the right balance. Social media can have…
When Trauma Becomes Ptsd
Trauma can happen to anyone at any age. Experiences such as a physical or sexual assault, abuse, accident, natural disaster, military combat, or the violent or sudden death of a loved one can have a lasting effect on an individual’s mental health. The impacts of trauma can leave individuals struggling with painful memories and upsetting…
Teens and Covid-19: 5 Tips for Supporting Mental and Emotional Health
Being a teenager is hard, even in the best of times. Now, with the COVID-19 pandemic, many teens are dealing with a profound sense of loss, in addition to the usual growing pains. This new, uncharted territory can be scary, but it doesn’t have to be debilitating. Follow these five tips to help support your…